Top list of secrets will be revealed
Upon investigation, elderly and longevity factors are as follows :
Vegetarian : abstemious habits
Regulating diet to keep the spleen and stomach, which is a major factor in the health of older people. They love to eat locally produced cereals and more vegetables, beans, fruits, eating fish and meat to eat less. Notwithstanding the individual partial Lunar Eclipse of fish is also meat pigment mix, never too much.
Proposed standards
Their nourishing experience is :
- Do not over-eating
- Do not too much salt
- Do not eat lots of sweet
- Do not greasy
- Do not partiality for a particular kind of food
Breakfast should be variety and full of nutrition; Prepare more foods as full as you can for lunch is a good choice; At dinner you’d better simple, the less oil, the less food.
Diet weight ratio and other solutions
Longevity which means eating less, do not eat too much is free from disease.
Sleeping time should be consistent with the laws of nature
Sleeping conforming to the four seasons.
- Spring and summer: go to bed late and rise early. You’ll be filled of energy to work all the day.
- Autumn goes to bed early and get up early. Your cells will have time to re-built themselves.
- Winter goes to bed early and getting up late next morning. The air in the morning is cold which can make you tremble, get up early is good for the gas of your body going smoothly.
Useful sleep methods
“Heart to sleep, then eyes went to sleep” “Before going to bed in addition to distracting thoughts, regulation of breathing is good for appear in your dream” “Wash feet before going to bed, do not speak and do not eat food” “Happy fit not to be tight to facilitate blood circulation” “Require warm clothing for the spring, but wear as less as possible in autumn.” “Walk over leisurely instead of riding in a carriage” replace the car by feet can make you more relaxed and then you will fall asleep quickly.
In a persistent way to workout
Most elderly people are attaching importance to physical exercise in youth. Such as calisthenics by DIY.
Coldly wise lifestyle, depending on how patient you are as a noble
Exclude all harmful elements, relief anxiety by yourself are right ways to have a positive attitude of live. You got frustrated but not bat an eyelid, not bipolar affective disorder, take eluding game and keep changing way of thinking. You are likely to confide in someone can comfort yourself, refrigerating treatment and avoid extremes.
You firmly believe that Evil can never prevail over good; rain days will change into a sunny day.
Indifferent to fame and wealth; Willing to sacrifice
Seeking pleasure is in order to make yourself free from vanity. This is due to that on your way to pursue wealth you’ll lose something you once treasured like happiness and joy. whenever and wherever you are the kind affable heart will accompany you, then you have a blaze of color in your life.
Otherwise, you will consume frame of mind and liver blood loss, on what to talk about a long life.
Prevent trouble before it happens, Protection and nourishment are needed for living
Prevent disease before its occurrence. Prevent recurrence of illness. A way of keeping good health is everything you should make it by your own, which is not only pray god to help you.
Nether forbid nor acolasia
The youth who always shows temperance to themselves, the elderly shouldn’t seriously prohibit.
Life is based on pleasure, involvement, satisfaction. Admittedly, there is a big impact : fresh air, living conditions, personal habits, genes and so on, the health will be received many influences from extrinsic factor.
The meat for the table of food which is accounted for less than one-eighth.
2:4:2.5, this is the proper rate for the breakfast, lunch and dinner.
Add a small amount of fruits at the supplement for brunch everyday is recommended, especially after 11 o’ clock in the morning. Because it will interrupt your yang(positive energy) of body before that time.